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Nutrition

The solution is on your plate.
Many of the problems we are dealing with today stem from poor nutrition and lifestyle choices. “Dis-Ease” like Diabetes, High Blood Pressure, Cancer, Mood Disorders, AutoImmune Issues, Excessive Pain, Fatigue, and most other concerns can be connected to what we eat.

Think about what our ancestors ate: Predominantly local, un-processed foods like meat, vegetables, grains, fruits, and some bread and cured meats. When our grandparents were growing up, there was no such thing as cookies for lunch, chips before dinner, and ice cream after dinner. There weren’t sugary-cereals every day for breakfast or lunch boxes full of refined carbs. There was no drive-thru for dinner. Our ancestors ate with the seasons and ate the whole-foods that were available. Look at how far we’ve come… and how detrimental to our health!

Now, Americans are eating over 170 lbs of sugar a year along with other poor food options like factory farmed meat and dairy and chemically processed foods with preservatives, dyes, pesticides, and colorings. No wonder we are sick! 

We need to get back to nature and eat for our bodies – not for our cravings or conveniences.

I have studied nutrition and I have worked with people that needed to completely overhaul their health. Once you make the shift to all-natural, nourishing, nutrient-dense foods, your body craves even more of them! It is truly amazing.

With nutritious food, high-quality water, and movement that fuels your body, you can make big strides towards stronger health, more energy, better waistline, and a more empowered sense of wellbeing.

Book Your First Appointment and we will go over multiple tests and cover all our bases. We will discover what needs help and then develop a nutrition and lifestyle plan […]

By |May 7th, 2013|service, Uncategorized|0 Comments|
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Digestion

Put Digestion First.
If taking care of your body is important to you then supporting your digestion should be at the top of your list. Did you know, 70% of your immune system is located around your intestines? That means, if your digestive track is healthy, you immune system will be strong too. This in turn will protect you from colds, aging, and serious disease.

When your digestive system isn’t working properly, you won’t be absorbing the nutrients in your food either. So even if you are eating the highest quality foods, with a poor digestive system, your body doesn’t know how to put them to work.

If you are experiencing digestive upset, I urge you to contact me right away so we can get you on a digestive wellness plan. By using tools like probiotics, enzymes, HCA, and other nutrition tools, we can get your digestion (and health) in peak condition to support you.

By |May 7th, 2013|service|0 Comments|
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Detox Assistance

You Probably Need To Detoxify Your Body.
Everyone should be detoxifying the body once a year to clean toxic build up. Think about our lifestyle today:  From the processed food we eat, polluted air we breath, and chemicals surrounding us in our environment – no wonder our bodies are on overload!

By detoxing, we are releasing this toxic build-up and allowing our body to heal, rejuvenate, and rebalance. I work with people to find specific problem area in the body and use targeted holistic methods to cleanse.

Along with organ and body cleanses, I can also assist with heavy metal detoxification. If you’re experiencing symptoms with your immune system, liver or kidney disease, fatigue, Irritable Bowel Syndrome, fibromyalgia, neuromuscular disorders or a number of other concerns, you could be dealing with heavy metal toxicity. By working with me, we can look and see if you are experiencing heavy metal poisoning and then discuss ways to get rid of it.

Together, we can get your body clean and restore your body to its natural pH and balance.
Book an appointment with me to get started.

By |May 7th, 2013|service|0 Comments|
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Cancer Support

There is nothing scarier than the word “Cancer.”
But I aim to make it a bit less scary. I have been working in health and wellness for about 10 years, collaborating with the most talented  doctors, and finding different ways to look  at wellness. Through my studies and work, I’ve aimed to find solutions through holistic methods.

Many of the clients that come to me with cancer are confused about what path to take. Because I’ve worked with many integrative doctors, I can help you make an educated decision about you cancer care. I can also offer you nutritional and holistic support with powerful foods, ancient teas, and whole-food supplements to make your journey more focused.
Have questions? Contact me! I am a resource for you and will help you find your path to wellness.

By |May 7th, 2013|service|0 Comments|
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Reduce Allergies

Allergies Annoy.
And they also interfere with our basic quality of life! Whether it’s seasonal allergies in the spring or fall, other allergies from dust and mold, or foods like gluten or soy, there are solutions that we can find to help reduce your allergies.

With some basic testing, we can determine what allergies you have and discuss a holistic plan to reduce them.

For example, did you know that regular consumption of raw, local honey helps curb seasonal allergies? Or that many people with weight retention around the belly can be allergic to wheat and gluten?
When working together, we will find the problem and the solution for your allergies.

By |May 7th, 2013|service|0 Comments|
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By |February 7th, 2013|Uncategorized|0 Comments|
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